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Detox Turmeric lentils soup
Detox Turmeric lentils soup

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Detox Turmeric lentils soup Recipe

You can cook detox turmeric lentils soup using 21 ingredients and 4 steps. Here is how you achieve it. Preptime: 36 Minutes Cooktime: 53 Minutes Serve: 4 Persons Nutrition: 247 calories.

The ingredients needed to prepare detox turmeric lentils soup :

  1. Use 1 tablespoon olive oil
  2. Prepare 1 cup chopped onion
  3. Get 1 cup chopped celery
  4. Provide 1 cup chopped turnip or potato
  5. Get 2 1/2 cups chopped sweet potato
  6. Use 2 minced garlic cloves
  7. Use 1 teaspoon sea salt
  8. Use 1 teaspoon black pepper
  9. Get 2 teaspoons dried thyme
  10. Take 1 cup green or brown lentils
  11. Use 1 cup red lentils
  12. Use 1 cup whole moong
  13. Provide 1-2 tablespoons turmeric
  14. Use 1 teaspoon ginger
  15. Provide 1 teaspoon cumin
  16. You need 4 cups vegetable broth
  17. Get 2 cups water
  18. You need 1 cup spinach
  19. Prepare 1 cup fresh herbs I like parsley
  20. Prepare 1 tsp lemon juice
  21. Get 1/2 tsp chilli flakes

Instructions to make Detox Turmeric lentils soup :

  1. Heat the oil in a large Pan. I am using slow cooker to make it.
  2. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and thyme and cook about 2 minutes.
    1. Add lentils, turmeric, ginger and cumin and saute 1 - 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes.
  3. Remove from heat and stir in spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!

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Slimming down may be easier than you believe after you learn these simple facts. When you consume foods in the proper combination, your body will be able to find its ideal weight. The basic rationale of consuming food in order to encourage shedding of weight calls for blending items from harmonious food groups while staying away from non-complementary foods in a single meal. When you eat up congruous foods at the same meal, your digestive system can do its task properly. Let’s consider the rules for correct food combining.

If you adhere to these useful tips, you’ll feel a lot better after eating. Try not to consume proteins and carbohydrates simultaneously. Accompany either carbohydrates or foods high in protein with non-starchy veggies.

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Start to make changes in your diet in a slow manner, as you get accustomed these new ways of eating food. Keep in mind that the effort will be well worth it when you experience the many health benefits of correct food combining that include increased vitality and increased fat burning that could result to weight loss.