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Easy vegetarian bulgur and beans soup RecipeTo make easy vegetarian bulgur and beans soup you need 13 ingredients and 4 steps. Here is how you do that. Preptime: 40 Minutes Cooktime: 51 Minutes Serve: 3 Persons Nutrition: 185 calories.
The ingredients needed to cook easy vegetarian bulgur and beans soup :
- Use Half cup dried chickpeas
- Use Half cup red kidney beans
- Use 1 cup bulgur
- Prepare Half cup brown lentils
- Use One-fourth cup short grain rice
- Prepare 1 large onion, chopped
- Provide 1 table spoon powdered dried mint
- Get Salt
- Get Black pepper
- Get Canola oil
- You need Half teaspoon turmeric powder
- You need Lemon wedges to serve
- Prepare Extra golden brown fried onion for garnish
Instructions to make Easy vegetarian bulgur and beans soup :
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
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