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Tomato Beetroot Basil soup
Tomato Beetroot Basil soup

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Tomato Beetroot Basil soup Recipe

You can cook tomato beetroot basil soup using 12 ingredients and 5 steps. Here is how you achieve it. Preptime: 37 Minutes Cooktime: 32 Minutes Serve: 4 Persons Nutrition: 226 calories.

The ingredients needed to prepare tomato beetroot basil soup :

  1. You need 5-6 tomatoes
  2. You need 2 tbsp chopped onion
  3. You need 4-5 garlic flakes
  4. Take 1/4 inch ginger
  5. Get 1-2 beetroot
  6. Prepare Handful basil leaves
  7. Use Pudina for serving
  8. You need 1 Cup Boiled corn kernels
  9. Prepare 1 tbsp butter or Olive oil
  10. Provide to taste Salt
  11. Get 1 tsp sugar
  12. Provide 1 tsp black pepper powder

Steps to make Tomato Beetroot Basil soup :

  1. Heat butter in a pressure cooker. Put onion chopped slices, ginger and garlic. Saute it untill turns light brown or translucent.
  2. Now add tomatoes, beetroot, basil leaves,black pepper, water, sugar and salt to taste. Allow 2-3 whistles and then switch off the flame.
  3. Now open the pressure cooker and grind the mixture into fine puree. Strain this puree in a sauce pan.
  4. Put boiled corn kernels and finely chopped pudina leaves to enhance the flavour of soup.we can also add black pepper for health benefit.
  5. To feel safe and warm on a cold wet night, all you really need is soup.”

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Help Your Body To Get Rid Of Unwanted Fat

There are many diet programs out there that are claimingto help your body melt off body fat. Learning how to mix foods the right way is an essential component of losing weight. Being conscious of which foods can be eaten up at the same time is the essence of this weight loss plan. This allows your digestive system to digest food the right way, resulting in total digestion. Let’s consider the rules for proper food combining.

These different types of foods need various conditions in the digestive track to completely digest and be assimilated. To illustrate, protein-rich foods require an acidic environment to induce full break down of food, while carbohydrate foods need a an alkaline condition. When you mix proteins and carbohydrates at the same meal, the acidic and alkaline mixture of digestive fluids makes a neutral condition in the digestive track. Digestive issues could be the result of this undesirable habit. Bloating, heartburn, cramps, and even irritable bowel syndrome could result from eating wrong food combinations over time.

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Start to make changes in your diet in a slow manner, as you get accustomed these new ways of consuming food. Bear in mind the effort will be well worth it when you experience the numerous health benefits of proper food combining that include raised vigor and increased fat burning that may lead to loss of weight.