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Cauliflower curry
Cauliflower curry

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Cauliflower curry Recipe

To make cauliflower curry you need 17 ingredients and 6 steps. Here is how you achieve it. Preptime: 15 Minutes Cooktime: 43 Minutes Serve: 4 Persons Nutrition: 151 calories.

The ingredients needed to prepare cauliflower curry :

  1. Prepare 1 large cauliflower
  2. Use 500 g potatoes
  3. You need 3 carrots
  4. Take 6 tomatoes
  5. Get 2 onions
  6. Use 200 g lentils
  7. Use 4 cloves garlic
  8. You need 5 cm piece of ginger
  9. Prepare 1 tsp mustard seeds
  10. You need 1 tsp cumin seeds
  11. Provide 1 tsp ground cumin
  12. Prepare 5 curry leaves (approx)
  13. Take 1 tsp ground corriander
  14. Use 2 tsp turmeric
  15. Take 1 tsp cayenne pepper
  16. Get 500 ml vegetable stock
  17. Prepare Oil for cooking

Instructions to make Cauliflower curry :

  1. Prepare the ingrediences: dice potatoes, carrots, onions, tomatoes; cut the cauliflower into florets; finely cut the garlic and ginger.
  2. Add some oil to a large sauce pan, and fry the onion, garlic and ginger on a medium heat, stirring consistently for approx. 10 mins until softened. After, place the onion mixture aside.
  3. Add a small bit of oil to the large sauce pan, and add the chopped tomatoes. Mix all the spices together (the mustard, cumin seeds may need to be toasted/ground). Once the tomato mixture has heated up, add in the spice mixture and curry leaves. Cook in a medium heat for approx 10 mins or so.
  4. Add the diced potatoes and carrots to the tomato recipe, and stir to coat. Add the prepared stock and bring to a simmer. Cover and let cook for 10 mins.
  5. Add the cauliflower florets and lentils to the mixture. Cover and let cook for 10 mins.
  6. It's done!

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