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Cauliflower curry RecipeTo make cauliflower curry you need 17 ingredients and 6 steps. Here is how you achieve it. Preptime: 15 Minutes Cooktime: 43 Minutes Serve: 4 Persons Nutrition: 151 calories.
The ingredients needed to prepare cauliflower curry :
- Prepare 1 large cauliflower
- Use 500 g potatoes
- You need 3 carrots
- Take 6 tomatoes
- Get 2 onions
- Use 200 g lentils
- Use 4 cloves garlic
- You need 5 cm piece of ginger
- Prepare 1 tsp mustard seeds
- You need 1 tsp cumin seeds
- Provide 1 tsp ground cumin
- Prepare 5 curry leaves (approx)
- Take 1 tsp ground corriander
- Use 2 tsp turmeric
- Take 1 tsp cayenne pepper
- Get 500 ml vegetable stock
- Prepare Oil for cooking
Instructions to make Cauliflower curry :
- Prepare the ingrediences: dice potatoes, carrots, onions, tomatoes; cut the cauliflower into florets; finely cut the garlic and ginger.
- Add some oil to a large sauce pan, and fry the onion, garlic and ginger on a medium heat, stirring consistently for approx. 10 mins until softened. After, place the onion mixture aside.
- Add a small bit of oil to the large sauce pan, and add the chopped tomatoes. Mix all the spices together (the mustard, cumin seeds may need to be toasted/ground). Once the tomato mixture has heated up, add in the spice mixture and curry leaves. Cook in a medium heat for approx 10 mins or so.
- Add the diced potatoes and carrots to the tomato recipe, and stir to coat. Add the prepared stock and bring to a simmer. Cover and let cook for 10 mins.
- Add the cauliflower florets and lentils to the mixture. Cover and let cook for 10 mins.
- It's done!
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