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Coconut, lentil and spinach curry (Vegan)
Coconut, lentil and spinach curry (Vegan)

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Coconut, lentil and spinach curry (Vegan) Recipe

You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do it. Preptime: 35 Minutes Cooktime: 39 Minutes Serve: 1 Persons Nutrition: 273 calories.

The ingredients needed to prepare coconut, lentil and spinach curry (vegan) :

  1. Provide Coconut oil for frying (or olive oil, but recommend coconut oil)
  2. Provide Large red onion, diced
  3. Take garlic cloves, diced
  4. You need Crushed garlic (not fresh)
  5. Provide ginger, peeled and diced
  6. Prepare red chilli, seeded and diced
  7. Prepare green chilli, seeded and diced
  8. Use ground cumin
  9. Provide ground cumin
  10. Provide crushed coriander seeds
  11. Use salt
  12. You need tomatoes, diced
  13. Get coconut milk
  14. Take red lentils
  15. Get coriander leafs, chopped, added
  16. Provide big bag of baby spinach

Steps to make Coconut, lentil and spinach curry (Vegan) :

  1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
  2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
  3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
  4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
  5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
  6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins)

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Adding Fish To Your Diet Regime Can Be A Really Healthy Choice

Most people actually want to live a healthier life, but you’re going to see that the foods they eat usually do not actually reflect this choice. For people who wish to live a healthier life you ought to comprehend that cutting out foods which are high in fat will be very important to accomplishing this. Something you should understand is you don’t need to give up the variety in your life by eliminating these kinds of foods as there’s a lot of types of fish that can take their place. On this page we are going to be taking a look at some of the health benefits which are connected with a adding fish to your daily diet.

Plenty of you know already that omega three is also very healthy for your body and you’ll discover that fish is among the best places to get this. Even though these are fatty acids you are going to realize that these are in fact good fatty acids that promote heart health. One more thing I ought to mention is that when you remove the fatty foods from your diet, mostly such things as meats, you are going to be able to still get the protein from the fish that you consume.

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Because there so many ways you can wind up bringing fish into your daily diet there is no reason you need to not start doing this immediately. Simply because there are plenty of different ways to prepare fish, you’ll never have to worry about becoming bored with eating as much of this as you would like.