Trying to find appetizing food recipe? Why not try Creamy squash and sweetcorn curry - vegan recipe! We give you only the best Creamy squash and sweetcorn curry - vegan recipe here, we also have wide variety of healthy tips and recipes to try. Learn how to cook Creamy squash and sweetcorn curry - vegan with us, we hope you enjoy your stay, thank you and good luck.

Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting

Creamy squash and sweetcorn curry - vegan Recipe

To cook creamy squash and sweetcorn curry - vegan you only need 12 ingredients and 8 steps. Here is how you do it. Preptime: 23 Minutes Cooktime: 50 Minutes Serve: 4 Persons Nutrition: 165 calories.

The ingredients needed to prepare creamy squash and sweetcorn curry - vegan :

  1. You need 1 butternut squash
  2. Prepare 4 tbsp olive oil
  3. Provide Sea salt
  4. Provide 1 x 340g can sweetcorn, drained
  5. You need 1 onion, peeled and finely chopped
  6. Provide 3 garlic cloves, peeled and crushed
  7. Prepare 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. You need 2 tsp ground turmeric
  9. Get 1 tsp garam masala powder
  10. Take 1 x can 400 ml coconut milk
  11. Use Juice of 1 lemon
  12. Provide Fresh coriander to garnish

Instructions to make Creamy squash and sweetcorn curry - vegan :

  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

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Garlic can have many health benefits and for anyone that is trying to be healthier and reduce health risks, you are going to discover that a steady diet of garlic can help. You are going to find that the health benefits of garlic isn’t something which is not new as men and women have known for a huge number of years that this is really a food which carries a large amount of benefits. While garlic is in fact a food you’re going to see that it has been called a wonder drug by many doctors and health care professionals. In this post we’re going to be taking a look at some of the things which garlic can be used for along with a few of the health benefits associated with it.

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