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Chickpea and Spinach Dhal RecipeTo cook chickpea and spinach dhal you need 10 ingredients and 10 steps. Here is how you do that. Preptime: 15 Minutes Cooktime: 41 Minutes Serve: 1 Persons Nutrition: 268 calories.
The ingredients needed to make chickpea and spinach dhal :
- Provide 250 grams red lentils
- Use 1 onion
- Provide 1 clove garlic
- Prepare 400 grams tin chickpeas
- Take 400 ml reduced fat coconut milk
- Prepare 200 grams spinach
- You need 1 lemon
- Get 2 naan bread
- Get 1 tbsp vegetable oil
- Provide 5 tbsp tikka curry paste
Steps to make Chickpea and Spinach Dhal :
- Rinse and drain lentils
- Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
- Stir in tikka paste and cook for a further minute.
- Add lentils and drained chickpeas
- Add coconut milk
- Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
- Let cook on medium heat for about 30 mins until lentils are done and add water as required
- Stir in spinach and cook for 2 to 3 minutes
- Squeeze in juice from lemon
- Serve with cooked naan
If you find this Chickpea and Spinach Dhal recipe helpful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.
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