Hello, welcome to our recipes page. If you’re looking for Chickpea and Spinach Dhal recipe, look no further! Our website is committed to bringing you only the best Chickpea and Spinach Dhal recipe, we also have wide variety of healthy tips and recipes to try. Learn how to cook Chickpea and Spinach Dhal with us, we hope you enjoy your stay, thank you and good luck.

Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Before you jump to Chickpea and Spinach Dhal recipe, you may want to read this short interesting

Chickpea and Spinach Dhal Recipe

To cook chickpea and spinach dhal you need 10 ingredients and 10 steps. Here is how you do that. Preptime: 15 Minutes Cooktime: 41 Minutes Serve: 1 Persons Nutrition: 268 calories.

The ingredients needed to make chickpea and spinach dhal :

  1. Provide 250 grams red lentils
  2. Use 1 onion
  3. Provide 1 clove garlic
  4. Prepare 400 grams tin chickpeas
  5. Take 400 ml reduced fat coconut milk
  6. Prepare 200 grams spinach
  7. You need 1 lemon
  8. Get 2 naan bread
  9. Get 1 tbsp vegetable oil
  10. Provide 5 tbsp tikka curry paste

Steps to make Chickpea and Spinach Dhal :

  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

If you find this Chickpea and Spinach Dhal recipe helpful please share it to your friends or family, thank you and good luck. Before you go, you can also check interesting healthy tips bellow.

On This Page We Are Going To Be Looking At The Many Benefits Of Garlic

Garlic can have many health benefits and for anybody who’s trying to be healthier and reduce health risks, you are going to find that a steady diet of garlic can help. You’re going to find that the health benefits of garlic isn’t something which is not new as men and women have known for a huge number of years that this is really a food which carries a large amount of benefits. Many doctors, health care professionals and scientists have decide that garlic is actually one of most powerful, natural ingredients people can use to be able to maintain their health. Below you will be surprised to find all of the different things that garlic can help with, this includes various diseases and health risks.

And together with lowering your cholesterol levels you are going to find that you are able to also lower your blood pressure levels at the same time. The way that you could reduce your high blood pressure is simply because of this certain ingredients in garlic as they possess the ability of expanding blood vessels, allowing for proper blood flow. And one final thing I ought to point out is that when you actually do decrease your high blood pressure you are lowering the risks of having a heart attack or stroke because of this.

Check out this interesting product maybe it can help you

At this stage you should understand that garlic is a thing that can help you live a far healthier life, and if you aren’t yet eating your share every day now is really a good time to start.